Menopause is a natural transition in every woman's life. While it signals exciting changes, it can also feature physical and emotional shifts. Thankfully, there are numerous natural strategies to soften the symptoms of menopause and cultivate a smoother passage. One crucial step is to strengthen your body with a balanced diet. Focus on vegetables,

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring balance. It's important to consult with a healthcare